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Below are some healthy drinks to include in your diet if you want to lose weight. Green tea is packed with antioxidants and other powerful nutrients.
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Fruits (apple, pear, pineapple, papaya, orange. Please make sure to follow it accurately for best results: One hour before going to bed). Add yogurt in your diet how to lose 10 kg in 1 month (at home) another best way to have a dream body is to eat a bowl full of plain yogurt two times a day. It is also known to burn fat efficiently. If you're trying to lose 10 kilograms, or 22 pounds, you need to eat fewer calories than your body burns daily.
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