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Below are some healthy drinks to include in your diet if you want to lose weight. Green tea is packed with antioxidants and other powerful nutrients.

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To lose 1/2 to one kilogram a week, you need to reduce your current calorie needs the number of calories necessary to maintain your weight by 550 to.

Fruits (apple, pear, pineapple, papaya, orange. Please make sure to follow it accurately for best results: One hour before going to bed). Add yogurt in your diet how to lose 10 kg in 1 month (at home) another best way to have a dream body is to eat a bowl full of plain yogurt two times a day. It is also known to burn fat efficiently. If you're trying to lose 10 kilograms, or 22 pounds, you need to eat fewer calories than your body burns daily.


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Add yogurt in your diet how to lose 10 kg in 1 month (at home) another best way to have a dream body is to eat a bowl full of plain yogurt two times a day. Black coffee is used by people to boost energy and lift the mood. It is also known to burn fat efficiently.

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